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Struggling Sleep Issues? Seek Help!
If you're challenges from sleep problems, please consult a medical practitioner for secure and appropriate solutions. Here you'll find to assist you::
- Your primary care physician
- Consultants specializing in sleep disorders
- National Sleep Foundation
Seeking Help? | The SAMHSA National Helpline
If you or someone you are close to is going through a tough time, the SAMHSA National Helpline is here to provide guidance. This cost-free and confidential service is always open to assist with your questions and worries. You can contact them at 1-800-662-HELP (4357).
- Talk with trained professionals who understand mental health and related issues.
- Find local resources and treatment options.
- Get confidential assistance in a non-judgmental environment.
Crisis Text Line: Text HOME to 741741
Feeling overwhelmed? Lost and alone? You're not by yourself. Crisis Text Line is a free, confidential service that provides assistance 24/7 via text message. Just text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer guidance, and help you find coping methods. Remember, you're not alone and there is hope. Crisis Text Line can be a valuable resource during difficult situations.
Please remember there is resources at your disposal, and recovery is possible
It's important to understand that you are not the only one facing these challenges. There are individuals who want to help on your path to improvement. Don't delay to reach out those who are willing to support. Remember, hope is a powerful force, and with the right resources, recoveryis achievable.